COACH JUNIOR BLOG

How Often Should Kids Exercise? | Active Kids in San Francisco

How Often Should Kids Exercise? | Active Kids in San Francisco

How Often Should Kids Exercise? | Active Kids in San FranciscoCoach Junior
Published on: 11/01/2026

Wondering how often kids should exercise? Coach Junior explains healthy activity guidelines for children in San Francisco, helping parents keep kids active, strong, and balanced through age-appropriate fitness.

Core Exercises for Kids — Fun, Safe Routines in San Francisco

Core Exercises for Kids — Fun, Safe Routines in San Francisco

Core Exercises for Kids — Fun, Safe Routines in San Francisco Coach Junior
Published on: 11/01/2026

Discover fun and safe core exercises for kids in San Francisco with Coach Junior. These routines help improve balance, strength, and stability while keeping children active and injury-free.

Fitness Activities for Kids — San Francisco Coach-Approved

Fitness Activities for Kids — San Francisco Coach-Approved

Fitness Activities for Kids — San Francisco Coach-Approved Coach Junior
Published on: 11/01/2026

Discover fun and effective fitness activities for kids in San Francisco with Coach Junior. These safe, engaging workouts help children stay active, build strength, and enjoy healthy movement.

Injury Prevention Tips for Kids in Sport — San Francisco Coach-Approved

Injury Prevention Tips for Kids in Sport — San Francisco Coach-Approved

Injury Prevention Tips for Kids in Sport — San Francisco Coach-Approved Coach Junior
Published on: 11/01/2026

Coach Junior shares expert injury prevention tips for kids in sports, helping young athletes stay safe, strong, and confident through proper training and warm-up routines in San Francisco.

High Performing Training

Committed to helping you achieve your fitness goals, we provide expert guidance and personalized support every step of the way.

Address

Address: 3014 Clay Street, San Francisco CA 94115

Phone: (619) 856-6960

Opening Time:
Mon–Fri: 6:00 AM – 9:00 PM
Saturday: 7:00 AM – 2:00 PM
Sunday: Closed

Copyright © 2026 Coach Junior Young . All rights reserved